About
Sleep isn’t just rest — it’s restoration. Every night, your body repairs tissue, balances hormones, detoxifies the brain, and resets your mood and metabolism. Yet, nearly 1 in 3 adults struggle with poor sleep quality or insomnia, often caused by chronic stress, overstimulation, and disrupted circadian rhythms. Over time, lack of quality sleep affects everything — from focus and energy to weight balance, heart function, and emotional well-being. The Recharge Sleep Support Protocol helps you restore your natural rhythm and rebuild deep, restorative sleep. Through education, recovery strategies, and nervous system regulation, this experience teaches you how to prepare the body and mind for rest — not just at bedtime, but throughout your day. This isn’t about sleeping more — it’s about sleeping better. Because when your sleep improves, every aspect of your life follows.
You can also join this program via the mobile app. Go to the app