About
When the seasons change, your mood and energy often change too. Shorter daylight hours, colder weather, and less time outdoors can disrupt your body’s natural rhythm, lowering serotonin and vitamin D — key elements that support motivation, focus, and overall emotional balance. For many, this shift leads to Seasonal Depression (SAD) — a quiet struggle that can affect energy, productivity, and even relationships. The Recharge Seasonal Depression Support Protocol is designed to restore balance and elevate mood by addressing the biological and lifestyle factors behind these seasonal dips. Through guided recovery strategies, natural light support, relaxation, and nervous system regulation, this program helps reset your body’s internal clock and rebuild energy from the inside out. This isn’t just about getting through the season — it’s about learning how to thrive in it. With consistency, awareness, and the right support, you can restore your spark, your rhythm, and your joy year-round.
You can also join this program via the mobile app. Go to the app